The body wants to have everything stay the same. It is the strategy that worked in the past and so the body, says "Why change?"
The problem is that most people after a while, or after a few years don't look and feel like they did when they were younger. They have less energy, they are heavier, and don't look as good in their own eyes.
The idea of dropping a few pounds, or a kilo or two starts to sound appetizing, do they try to eat less. It doesn't work. I was on a "diet" and well, I was hungry all the time. ,
The best way to lose weight is to do more movements. The best type of exercise is one that you like to do. If you have an active lifestyle, then most likely you are at a certain weight and have stayed there for a long time. Others, however have sit down jobs so we have to get up from that chair and so a work out.
I have looked at many different workouts, and no I haven't wasted my money buying these "Afterburner" workouts, because all the information that you need is already on the net.
Here is a simple workout that almost everyone can do even at home!